Quitting Resources

A wide range of tips, tools and information to help you quit.

802Quits offers many different steps you can take to help you prepare to quit smoking. There is a lot of information here to help you get started and stay strong through your quit. You’ll find a guide to creating a quit plan, different ways to motivate yourself, and ways to talk to your friends and family about quitting. We’ve only scratched the surface here. That is why we also have a section here for other online resources where you can find additional information. You can quit smoking; we are here to help you.

Watch these videos to get tips from former smokers.

18 Videos

Meet Kristy

Kristy wanted to quit smoking. She tried e-cigarettes to help her quit, but never stopped smoking completely. She eventually quit using e-cigarettes, but kept smoking. In this video from CDC's Tips From Former Smokers campaign, Kristy explains how she finally realized that she had to quit smoking cigarettes completely.