Quit Help by Phone
Step 1: Do you answer yes to all of these questions?
- Are you interested in over-the-phone guidance to assist your quit, along with the option of text, email and instant message?
- Would you like to greatly increase your chances of successfully quitting?
- Is 24/7 access to quit help important to you?
If you’re pregnant, now is a great time to quit tobacco with a specially trained Pregnancy Quit Coach at the 1-800-QUIT-NOW Quitline. Get FREE quit help and earn gift card rewards during and after your pregnancy! Additional coaching sessions are also available before and after the baby is born. Learn more and start earning rewards for you and your baby.
Step 2: Get familiar.
A Quitline Coach will help you:
- Prepare a quit plan
- Set a quit date
- Understand tobacco triggers
- Manage cravings
- Keep on track even if you relapse
A Quitline Coach will support you with:
- Planning and educational materials. These help you map out your road to quitting tobacco. Quitline Coaches can mail these directly to your home.
- Problem-solving and learning tools to deal with challenges.
Step 3: Get free patches, gum and lozenges.
802Quits Quitline Coaches will mail free patches, gum or lozenges directly to your home. With Quit Help by Phone, every 365 days you can receive:
- 8 weeks, if you use both patches AND gum or lozenges
A Quitline Coach will order and manage your free quit medications for you. When you combine quit medications, like patches, gum and lozenges, with the support of a coach, you double your chances of successfully quitting. Free quit medications arrive within 10 days of ordering.
Step 4: Enroll today!
Call the Quitline toll-free: 1-800-QUIT-NOW (784-8669) and get connected to free, personalized and private quit help. During your enrollment call, a Quitline Coach will ask you questions that help serve you best. Plan for at least 20 minutes, sometimes longer. A medical or community provider can also assist by giving you a referral to the Quitline or helping with a self-referral.
Not sure? Compare the features of Quit Help by Phone with other types of free quit help for you.